Gentle Yoga Flow with Vicky

Objectives: At any ages, Yoga relaxes the mind the body. Great for everyone with a good yoga start! 

A full body warm up to prepare the body for the postures and to bring energy into the whole body. 

A variety of poses with modifications for beginners / advanced will be given. 

Date & Time: JUL 14

Session 1: 11:15 - 12:15 (90% FULL)

Session 2 : 13:45 - 14:45 (Half FULL)

Session 3: 15:00 - 16:00 (90% FULL)

Location: 1550 16th Ave unit 3 building c, Richmond Hill, ON L4B 3K9, Canada

Workshop Duration: 1 hour

Workshop Fee: CAD 30 (comes with two coffee tokens CAD 7.5)

Workshop Content:

• Gentle yoga for all levels

• gentle yoga sequence that anyone can do

• 60 minutes full body stretching 

Things you will need to bring: 

• Your own yoga mat 

• 2 yoga blocks 

課堂會以緩和漸進的瑜伽動作以及變化配合初學者或有經驗的同學，讓身體各個部位都能得到舒緩，釋放壓力，放鬆肌肉和緊張的情緒，適合所有程度的練習。 

Instructor: Vicky Fong (@msvickyfong)

Yoga Alliance Registered Yoga Teacher 200 hours Certificate 

Yoga Alliance Registered Prenatal Yoga Teacher 

Yoga Wheel Certificate

Yoga Therapist & Physiotherapist Assistant

Join Here